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I provide a safe, non-judgemental environment where you can discuss and/or problem solve any issues you may have.  Learning opportunities are offered with each session for you to work on between meeting, so that you can continue the work that we started in session. To learn more about me and my counselling style, click here.

One-on-One Counselling

In Person or Online

Intake: 60-75 minutes

Subsequent Sessions: 50-60 minutes

Couples/Relationship/Family Counselling

In Person

Intake: 75-90 minutes

Subsequent Sessions: 60-75 minutes

Self-Care Assessment


One Session: 30 minutes

This is a 30-minute session to assess your current self-care habits

and to start the creation of a plan to make changes that support your goals

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