SERVICES

I provide a safe environment where you can discuss and/or problem solve any issues you may have.  Learning opportunities are offered with each session for you to work on between meeting, so that you can continue the work that we started in session. To learn more about me and my counselling style, click here.

One-on-One Counselling

In Person or Online

Intake: 60-75 minutes

Subsequent Sessions: 50-60 minutes​

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Group, Family, and Couples Counselling

In Person (No Online Option)

Intake: 75-90 minutes

Subsequent Sessions: 60-75 minutes

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Self-Care Assessment

In Person or Online

One Session: 30 minutes

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This is a 30-minute session to assess your current self-care habits

and to start the creation of a plan to make changes that support your goals

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