SERVICES
I provide a safe environment where you can discuss and/or problem solve any issues you may have. Learning opportunities are offered with each session for you to work on between meeting, so that you can continue the work that we started in session. To learn more about me and my counselling style, click here.
One-on-One Counselling
In Person or Online
Intake: 60-75 minutes
Subsequent Sessions: 50-60 minutes
Group, Family, and Couples Counselling
In Person (No Online Option)
Intake: 75-90 minutes
Subsequent Sessions: 60-75 minutes
Self-Care Assessment
In Person or Online
One Session: 30 minutes
This is a 30-minute session to assess your current self-care habits
and to start the creation of a plan to make changes that support your goals