Hello! I'm Julie.

AND TOGETHER, WE'RE GOING TO CHANGE YOUR LIFE

You worry that your lack of self-esteem is holding you back from living life on your terms.

Your relationship to your body makes it hard to get dressed in the morning, much less go out!

You want to enjoy food – and ditch the constant math equation, determining if you "deserve" it.

Your relationship is starting to feel like walking on eggshells, rather than a gift.

You're tired of communicating with loved ones feeling like a constant uphill battle.

Or maybe you just want in on this "self-care" thing – but don't know where to start.

DOES this SOUND FAMILIAR?

COUNSELLING CAN help!

Those who are struggling with any aspect of their life

can benefit from counselling in a number of ways:

 

  • To bring relief from depression and anxiety.

  • To increase self-confidence, self-esteem, and self-awareness.

  • To create healthy relationships and effective communication.

  • To assist with self-development and personal growth.

  • To work through that feeling of being stuck.

The first step is simply knowing

that you're ready to invite change.

ARE YOU READY TO TAKE THE FIRST STEP IN CREATING YOUR BEST LIFE?

Julie Sweeney

Quinte West, Ontario  |  613.885.8567

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